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How I became a vegetarian

To begin with, that I myself many years a vegetarian, so I want to tell about the advantages of this type of food. I became a vegetarian not by chance, my choice was deliberate. I've often thought about the karma of people. What should it be, if people kill animals? Naturally good enough. Then one day I read in the Vedas one line that anyone who somehow involved in the killing of animals to be born in the material world as many times in pain and suffering, as the hairs on the back of the animals killed by his fault or with his assistance. I was deeply shocked and was the impetus for change in nutrition. At first I did not know what the first step should be done on the road to vegetarianism. But in my life met a lot of interesting people. One of my patient, I was given good advice. No need to adhere to any diet herbals. Just need to replace animal proteins to the proteins of plant origin. I did.

After reading a lot of literature on this topic, I realized one thing: a meal without meat, fish and eggs is fresh and at first glance not tasty. Therefore, we can learn to cook delicious, if you add in her various herbs, spices, seasonings. For me, it was science. I enthusiastically took up the matter vigorously. I wonder how the world works fine. Along with the meat in the body falls and the severity of illness, and with plant protein supplements because of different herbs, and at the same time and health as well as herbs have medicinal properties. It turns out it's simple. Attachment of the meat is just a trick of mind, habit, because that affected everyone.

I notice that when I became a vegetarian, I began to feel good, there was lightness in nature, in communion with people, smile, which is always present. All around me began to change the world and people. Many of my patients, too, want to be vegetarians, all appeared in good health and warm relations with each other. Behind the scenes back comfort, understanding and love for many families.

Probably need to take the first step towards God, and he will make 10 steps forward.

And now I will tell briefly how I replaced animal protein in the vegetable. Instead of meat, eggs, fish and their products (sausages, canned food), I began to enter into the food soy products such as soya mince, goulash, soy sausage, soy paste, carrot, beet, cabbage and mushroom patties with the addition of soy. Many canned foods made from soy, and beans, beans, peas, lentils, nuts, mushrooms, avocado. Many of the protein in chocolate, milk, sour cream, cottage cheese. Of these products at very little skill can prepare delicious dishes, from which Yum.

And now I will tell what supplements, herbs and spices I put in a diet for a pleasant taste and balance of macro and micronutrients: seaweed (kelp) seaweed fucus, sabzhi - sharp spices with an entirely pleasant flavor, mushroom and vegetable broth (cubes ), vegetative and other spice mixtures, which are sold in every supermarket. Alternately they can be of the same products to prepare a completely different taste, dishes, especially if they are to add sauces.

Of course, I use many different spices that I buy, for example: turmeric, asafetida (a substitute for onions and garlic), cloves, ginger, cardamom, cinnamon, curry, nutmeg, mango powder, sharp, and allspice, mustard seeds, kalindzhi, coriander , fennel, fenugreek, turmeric, tamarind, cumin, fennel, etc.

Naturally you must have at home at least part of what I have listed, to add flavor to the usual vegetables and traditional borscht kasham and salads.

In food, you can add different herbs: basil, dill, pertushku, coriander, mint, oregano (oregano), nettles. Yes, a lot of things you can think of. It would be a desire not to hurt and become better. Since I have been doing treatment with herbs, then I created a very useful and interesting part of "purifying vitamin mixture" of the 55 types of roots, herbs, seeds and spices.

I am writing about vegetarianism purpose. All our life depends on food every day, and if you do not pay attention to and do not pay attention to your body, it quickly wears out, grow old and fail. Why let your body to the disease, and then drink the pills, if in nature there is a huge arsenal of useful food?

If you want to try to cook tasty and satisfying vegetarian meal, then you can buy books for themselves:

1. Adiradzha das "Vedic culinary arts" (133 recipes exotic vegetarian dishes) 2. Carolyn Humphreys "1000 recipes vegetarian dishes"

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